1:1 Coaching

For individuals seeking a personalized and transformative coaching experience to overcome what has them stuck and reclaim their lives.

  • Personalized healing journey

  • Science-backed, actionable tools

  • Safe, supportive environment

  • Focus on resilience and empowerment

  • Tailored strategies for lasting change

  • Suitable for individuals, parents, or couples

1:1 Coaching

1:1 Coaching for Women

Common Problems:

Many women today face the crushing weight of anxiety, burnout, and emotional overwhelm. Juggling career, family, and personal expectations can leave them feeling exhausted, disconnected, and unsure of how to find balance. Often, this leads to sleepless nights, constant worry, emotional fatigue, and a loss of joy or purpose.

Solution:

As a trauma-informed holistic coach, I provide personalized 1:1 coaching designed to help women break free from the cycles of anxiety and burnout. Through a blend of somatic practices, emotional regulation techniques, and life coaching strategies, I guide clients to reconnect with their inner strength, regain clarity, and restore balance in their lives. My approach addresses the physical, mental and emotional layers of stress, offering deep, lasting transformation.

What They Gain:

Women who work with me will experience a profound shift in their ability to manage stress, regain energy, and feel empowered. They’ll learn practical tools to navigate anxiety, reclaim their time and mental space, and cultivate emotional resilience. With renewed clarity and calm, they will rediscover their sense of purpose and well-being, leading to a more balanced and fulfilling life.

(min. 3 mo commitment)

(min. 3 mo commitment)

Copyright @ 2025, Rachel Barkley Coaching | All Rights Reserved | Privacy Policy | Terms and Conditions