Teen/Parent Coaching
For parents and teens who are seeking compassionate, personalized guidance to transform family dynamics from the inside out using evidence-based interventions.
For Teens:
Gain Confidence
Learn healthy coping strategies for regulating emotions
Develop ways to process with your parent
For Parents:
Foster healthy communication
Strengthen the bond with your teenager
Transform family dynamics from the inside out
Unlock potential for deep connection and growth
1:1 Coaching
ELEVATE
Common Problems:
Parents and teens often feel disconnected, struggling to communicate or understand each other’s emotional needs. This leads to frequent arguments, emotional distance, and feelings of frustration or helplessness. Teens may experience overwhelm from academic pressure, social media influence, or low self-esteem, while parents feel unsure how to support them effectively.
Solution:
ELEVATE 1:1 Coaching bridges the gap between parents and teens by providing customized, holistic strategies for better communication, emotional regulation, and understanding. Through personalized coaching, both parent and teen learn tools to address their challenges and develop a healthy, supportive relationship.
What They Gain:
Parents and teens will rebuild trust, deepen emotional connections, and foster mutual respect. They will gain lifelong skills to navigate difficult conversations, manage stress, and nurture emotional resilience in a way that elevates the whole family dynamic.
(min. 3 mo commitment)
(min. 3 mo commitment)
Teen Memberships
Teen Meet-Up - Girls
Running every Sunday from 8:30pm to 9:05pm CST
Common Problems:
Many girls struggle with self-esteem, peer pressure, and emotional overwhelm during their teen years. These challenges are often compounded by social media, school stress, and the pressure to fit in, leading to anxiety, mood swings, or isolation.
Solution:
Our meet up group offers a supportive space where girls can connect, share their experiences, and learn valuable SEL (Social Emotional Learning) skills. Through group coaching, emotional check-ins, and guided activities, members are empowered to process their feelings, develop self-confidence, and improve emotional intelligence.
What They Gain:
Girls will experience a positive shift in how they see themselves and interact with others. They will build emotional resilience, confidence, and learn how to navigate their emotional landscape with greater self-awareness, all within a safe, encouraging community.
Please note this is a 6 month program starting December and running until May 2025
Teen Meet-Up - Boys
Running every Monday from 8:30pm to 9:05pm CST
Common Problems:
Boys often face societal pressures to suppress their emotions, which can lead to anger, frustration, or emotional disconnection. Many struggle with managing stress, understanding their feelings, or communicating them effectively, resulting in tension at home or school.
Solution:
Our meet up group helps boys develop mental flexibility and emotional strength through regular check-ins, group discussions, and activities that promote emotional intelligence and self-awareness. The program encourages them to express their feelings in healthy ways, build self-confidence, and approach challenges with a growth mindset.
What They Gain:
Boys will learn how to manage emotions, communicate openly, and handle stress with maturity. They’ll become more self-assured, resilient, and capable of making thoughtful decisions that lead to better relationships and academic success.
Please note this is a 6 month program starting December and running until May 2025
Parent Memberships
Parent Meet-Up
Running every Tuesday from 11:30am to 12:15pm CST