How You Can Work With Rachel
In working with Rachel, you’ll find more than just guidance—you’ll discover a safe haven where you are truly seen, heard, and understood. Rachel’s warm and welcoming presence creates a sanctuary where you can explore the most vulnerable parts of your story without fear or judgment. Here, you are safe.
But Rachel’s approach goes beyond just providing comfort. She equips you with practical, science-backed tools that empower you to move from feeling stuck to truly thriving. Her extensive training in trauma, neuroscience, and holistic healing means that every step of your journey is supported by a deep understanding of what really works.
Rachel’s grounded, compassionate approach ensures that you’re not just another client. She’s a guide who walks with you through the hardest parts of your journey, offering not only her expertise but also her unwavering support. With Rachel, you’ll gain more than just insight—you’ll gain the confidence and tools to reclaim your life and create lasting change.
Here, you’re not just healing. You’re being empowered to live the life you were created for—one of peace, embracing who you are, and positively impacting those around you for generations to come.
Teen/Parent Coaching
For parents and teens who are seeking compassionate, personalized guidance to transform family dynamics from the inside out using evidence-based interventions.
For Teens:
Gain Confidence
Learn healthy coping strategies for regulating emotions
Develop ways to process with your parent
For Parents:
Foster healthy communication
Strengthen the bond with your teenager
Transform family dynamics from the inside out
Unlock potential for deep connection and growth
1:1 Coaching
For individuals seeking a personalized and transformative coaching experience to overcome what has them stuck and reclaim their lives.
Personalized healing journey
Science-backed, actionable tools
Safe, supportive environment
Focus on resilience and empowerment
Tailored strategies for lasting change
Suitable for individuals, parents, or couples
Marriage Coaching
For couples who recognize that past trauma is impacting communication, conflict resolution, and safety, guided by compassionate expertise.
Hands-on, experiential exercises
Supportive, empathic guidance
Focused on trauma recovery and growth
Practical tools for empowerment
Workshops/Retreats
This group coaching experience combines the safety of a supportive community with the depth of hands-on, experiential exercises. Together, you’ll explore and process the emotional and physical impacts of trauma, using techniques that integrate mind, body, and spirit.
Immersive environment
Explore roots of anxiety, stress, burnout
Embrace who you are
Connect to a nurturing community
